So although I still have issues with my leg I'm back into running. Am starting off with small distances and will then increase over the next few weeks. I went out today for a 20k bike ride around Bramley, it wasn't quite my usual route and my biking partner bailed on me at the last minute. This was my first bike ride out in about 2 weeks and I certainly felt it.. My time was about 6 mins slower than the last time but I was taking it easy. When I got back I went out on a small run.. It wasn't pleasurable but it went OK. Was only 1.6k (1 mile) but I'm being sensible (at last).
Have the week off this week and have my Dad down so I'm getting on with house renovations. Not sure if I'll get much training in..
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