So after a night of wine and beer I wake on Sunday morning determined to burn off those calories. I go out on my normal 6k run and really go for it.. The weather is gorgeous, has to be about 10 degrees and its only 9am.. I see this woman running with her elderly father.. How nice is that.. In fact loads of runners are out that day and we all give each other the customary nod.. So approaching the last K I'm heavy breathing knowing I have done a good time. I finish in under 30 mins (29.28), great time. This was the best I did last year and the height of my running..
Still sticking with the 6k as the max distance. May push it up to 7k but no more.
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