So my plan today was to cycle out for at least 16k and then come back and immediately run. I'm going to try Cliddesden again but been told of an easier hill.. So the hill is much longer but less gradient. It takes me a while to get up but I push on. Better than the previous hill.
I continue past Beggarwood and then down through the back of Kempshot. Not the best route, very off roady and not good for my bike I finish the ride in 45 mins which was a 20k ride. About 13 miles. I arrive back at my garage and take off my gloves, helmet and readjust Endomondo and run my usual 6k route. Instantly my legs feel like concrete. I push on knowing this is going to be a slow time but at the same time feeling surprising good considering the exercise I have done. I mean I was only swimming 54 lengths last night and now I'm running after a 13 mile ride. This gives me a good buzz and pushes me to the finish line in a respectable 32.11. 3 mins slower than my usual time but happy to finish with no major injuries.
Weigh in today and I have gone below the 13st mark. I now weigh 12st 13lbs. 6 pounds weight loss in 4 weeks. Not bad.
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