Memorial Park Run & Cycle

Had a day off today, Molly went home and the boys went to nursery/child minder so Marie and I planned a park run. My bike was still being fixed so the plan was for Marie to cycle to the park whilst I ran and then we would do 2k loops and take it in turns on the bike. The run to the park was just under 2k. We then stopped and Marie did the 2k loop around the park whilst I cycled. Her bike seat was too low so I found it hard to get a good cycle going. I timed Marie and she did the first 2k loop in about 12-13 mins.. I then took over and wanted to see how quick I could run 2k. I went off at a good speed, there is about 1/2 K on the loop that is continuously up hill.. Very tiring. Made it round in 10.12. Was proper knackered after that one. Marie took over and I did a few laps on the bike. We then ran home and felt great.. Nice exercising together.